Fitness 4 All was established in 2008 as a business arm of The Disability Trust. The service provides personal and group training that meets the needs of individuals and allows them to participate at their own pace, in their own time.
Profits from Fitness 4 All go directly to Sport & Recreation Services (a service of The Disability Trust), therefore assisting the development of sport and recreational activities for people with a disability in the Illawarra and Shoalhaven.
The Disability Trust was established in 1974 by people with disabilities, their families and supporters. Services are provided in:
Illawarra – Southern Highlands – Eurobodalla – South West Sydney – Bega Valley – Shoalhaven – Goulburn
Community Services:
• Day Programs
• Recreation & Sport
• Self Advocacy
• Independent Living
Respite and Residential Services:
• Respite
• Emergency Care
• Personal Care
• Group Living
Vocational Services:
• Open & supported Employment
For more information visit The Disability Trust’s Website
http://www.disabilitytrust.org.au
Testimonials
"I am writing to express my appreciation of Amy, and the team from Fitness 4 All for their efforts at Illawarra Sports High School this term. The fitness sessions provided an opportunity for our students to be active, in a safe, supportive environment and with minimal cost involved. The instructors were friendly, enthusiastic, and flexible. They planned sessions that catered to the specific needs of the students, and provided modern equipment and attire that helped motivate the students. I would recommend Fitness 4 All to any school or sporting group."
Renee Pettit - PDHPE Teacher, Illawarra Sports High School
"I am proud to associate with Fitness 4 All, a local business that supports people with disabilities. When I need to do some extra training I love to join in the group training at Fitness 4 All as their staff are able to cater towards the needs of all participants within the group. Amy and the crew also come up with some fun games for us to do which breaks up the sessions nicely. Keep up the great work Fitness 4 All as I know by supporting you I am also assisting to increases the opportunities of those with disabilities to access sport in the Illawarra”
Drew Caincross - Ironman (Nutri Grain / Uncle Tobys Ironman / 3rd Coolangatta Gold 2008)
"Clients of the Wollongong Day Programs have been attending Fitness 4 All for some time now and I have never seen them more excited about completing a fitness program. They are always waiting with excitement to meet Amy at Towradgi Park ready to begin their program.
Fitness 4 All is a fantastic program and we are very pleased with the fact that the program has been developed around the individual clients. Amy is a great support to the clients and they each respond extremely well to her and the program. They enjoy the program and all participate at 100% of their capability. We are actually in the process of trying to attain a second booking allowing for another group to be developed. The biggest benefit to the clients is that they are enjoying exercise and want/choose to do it"
Shane - Support Worker, House with No Steps.
Amy is a great trainer; she knows your limits and knows how to get you motivated and to push yourself just that bit harder and achieve your goals! There is always a variety of activities to keep you wanting to come back.
Simone Lord – Group Training Participant
I feel so much better participating in the training sessions with Amy. She takes in to consideration my needs and I still feel a part of the class. I don’t have to keep up with anyone else but myself. My balance has improved significantly. Amy is a great instructor and very good at motivating people.
Marianne Saliba – Group Training Participant
